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    The Homebirth of Jack: Birthday Time
    Erika Eno
    • Jan 30
    • 8 min

    The Homebirth of Jack: Birthday Time

    A little after midnight on December 14th 2021 I awoke for my nightly scheduled emptying of the bladder. This is when I took the peanut...
    0 comments
    The Homebirth of Jack: The Lead Up
    Erika Eno
    • Jan 23
    • 3 min

    The Homebirth of Jack: The Lead Up

    First of all I want to say going "past" your estimated time of arrival (or 40 weeks) is full of hormonal and mental ups and downs. Add...
    0 comments
    Lindsay Mumma's Online Courses!
    Erika Eno
    • Jan 13
    • 1 min

    Lindsay Mumma's Online Courses!

    I can't begin to reccomend her courses enough. From pregnancy to postpartum and beyond Lindsay is a wealth of knowledge and an amazing...
    0 comments
    Sitz Baths - Why you should care...
    Erika Eno
    • Feb 6, 2021
    • 1 min

    Sitz Baths - Why you should care...

    A sitz bath is when you fill a CLEAN tub with a few inches of warm water and soak your perineal area. In addition to its use in...
    0 comments
    Hospital Packing List - It's just a couple things!
    Erika Eno
    • Feb 2, 2021
    • 1 min

    Hospital Packing List - It's just a couple things!

    Labor & Birth Bag Picture ID, Insurance Card and Hospital Paperwork Your Birth Plan (at least 2 copies) *Eyeglasses/Contacts & Solution...
    0 comments
    Riding The Waves Of Mom Guilt
    Erika Eno
    • Jan 28, 2021
    • 3 min

    Riding The Waves Of Mom Guilt

    Mom guilt. Is this a thing? I mean we know it's a thing. But what is it? I think this is something every single one of us experience at...
    0 comments
    The TENS Unit - Tiny But Mighty
    Erika Eno
    • Dec 23, 2020
    • 4 min

    The TENS Unit - Tiny But Mighty

    There are a ton of comfort measures that can be used during labor. One of my all time favorites is the Transcutaneous Electrical Nerve...
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    "And sometimes you have to just roll with the punches." Savannah's Birth Story
    Erika Eno
    • Oct 12, 2020
    • 7 min

    "And sometimes you have to just roll with the punches." Savannah's Birth Story

    Below is a birth story that is near and dear to my heart. Savannah is an amazing woman, friend, and mother. I want to thank her for her...
    0 comments
    Diaphragmatic Breathing and Labor - How is this connected?
    Erika Eno
    • Sep 5, 2020
    • 1 min

    Diaphragmatic Breathing and Labor - How is this connected?

    Breathing is something we do all day everyday (hopefully or you’d be dead and that would be weird) but I’d say most of us never think...
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    What is Group B Strep?
    Erika Eno
    • Jul 23, 2020
    • 2 min

    What is Group B Strep?

    July is International GBS Awareness Month! Even though July is coming to an end (how is that possible already?) I wanted to share some...
    0 comments
    Let's get to know Erika a little better!
    Erika Eno
    • Mar 19, 2020
    • 3 min

    Let's get to know Erika a little better!

    I recently filled out my doula profile for ProDoula's Website and I thought it would be fun to share on my blog because I loved some of...
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    What is a Doula?
    Erika Eno
    • Aug 8, 2019
    • 1 min

    What is a Doula?

    DOULA A trained professional who provides continuous physical, emotional and informational support to a mother before, during and shortly...
    0 comments
    Partners & Doulas
    Erika Eno
    • Aug 8, 2019
    • 1 min

    Partners & Doulas

    Today’s birth partners want to be involved in the pregnancy, labor, birth and postpartum process. A doula can help partners experience...
    0 comments
    What is Support?
    Erika Eno
    • Jul 16, 2019
    • 1 min

    What is Support?

    Support is unconditional. It is listening... Not judging, not telling your own story. Support is not offering advice... It's offering a...
    0 comments
    A Positive Induction Story
    Erika Eno
    • Jul 14, 2019
    • 7 min

    A Positive Induction Story

    Since my birth experience inspired me to become a doula I thought it was important to share my birth story for many different reasons....
    0 comments
    I am a birth doula! Part 2
    Erika Eno
    • Jun 19, 2019
    • 3 min

    I am a birth doula! Part 2

    *Disclaimer: Photos and details shared with permission from my clients.* Let us fast-forward a couple weeks, I had a chance to meet with...
    0 comments
    I am a birth doula! Part 1 of 2
    Erika Eno
    • Jun 15, 2019
    • 1 min

    I am a birth doula! Part 1 of 2

    It’s been a little over a week now since my first birth as a doula, and I am still overwhelmed at how amazing it was. Just 9 months ago I...
    0 comments
    10 ways to prepare for labor and delivery
    Erika Eno
    • Apr 13, 2019
    • 1 min

    10 ways to prepare for labor and delivery

    1. Good communication with your Primary Care Provider. 2. Take a good childbirth class. 3. Read evidenced base articles & information. 4....
    0 comments
     

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