A sitz bath is when you fill a CLEAN tub with a few inches of warm water and soak your perineal area. In addition to its use in...

Labor & Birth Bag Picture ID, Insurance Card and Hospital Paperwork Your Birth Plan (at least 2 copies) *Eyeglasses/Contacts & Solution...

Mom guilt. Is this a thing? I mean we know it's a thing. But what is it? I think this is something every single one of us experience at...

There are a ton of comfort measures that can be used during labor. One of my all time favorites is the Transcutaneous Electrical Nerve...

Below is a birth story that is near and dear to my heart. Savannah is an amazing woman, friend, and mother. I want to thank her for her...

Breathing is something we do all day everyday (hopefully or you’d be dead and that would be weird) but I’d say most of us never think...

July is International GBS Awareness Month! Even though July is coming to an end (how is that possible already?) I wanted to share some...

I recently filled out my doula profile for ProDoula's Website and I thought it would be fun to share on my blog because I loved some of...

DOULA A trained professional who provides continuous physical, emotional and informational support to a mother before, during and shortly...

Today’s birth partners want to be involved in the pregnancy, labor, birth and postpartum process. A doula can help partners experience...

Support is unconditional. It is listening... Not judging, not telling your own story. Support is not offering advice... It's offering a...

Since my birth experience inspired me to become a doula I thought it was important to share my birth story for many different reasons....

*Disclaimer: Photos and details shared with permission from my clients.* Let us fast-forward a couple weeks, I had a chance to meet with...

It’s been a little over a week now since my first birth as a doula, and I am still overwhelmed at how amazing it was. Just 9 months ago I...

1. Good communication with your Primary Care Provider. 2. Take a good childbirth class. 3. Read evidenced base articles & information. 4....